Date Range
Date Range
Date Range
Michael Springer
2510 W. Horizon Ridge Pkwy #100
Henderson, Nevada, 89052
United States
See what CrossFit Hendersonville athletes have to say.
Tired of the same old workout? Tired of your cardio time on the treadmill, elliptical, or stationary bike followed by the routine of bicep curls and leg extensions? Tired of not seeing the results you want? We can change that for you.
Virtuosity; do the common uncommonly well. Embark on a journey to maximize potential for physical, mental, and spiritual health. Through Education, Encouragement and Leadership. Awareness, Humility, Empathy and Compassion - within our walls and our greater community. We offer a variety of class times to meet your needs. Before reading the following article, please under.
Friday, 6 June 2014. Scapula Press Ups 10 Reps. Thursday, 5 June 2014. Bird Dogs 5 each side. Russian Swings 3 x 5.
WOD for Saturday, Mar 24, 2018. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. This entry was posted in Uncategorized. WOD for Friday, Mar 23, 2018.